Healthy Holidays

 Healthy Holidays
Fitting in Exercise during the Holidays

I used to think that this time of year meant that you had to gain weight and eat a bunch of sweets to be polite…now I have been seeing that all the junk and extra sugary tastiness is a false belief of mine.  Now being a mother of 3 growing sons I want to create healthier ways to celebrate not to mention giving them better cravings!  Yes, better cravings for real food in the natural form and tastes.

There are so many ways to have fun with food and staying focused on goodness that supports healthy bodies to make a healthy holiday be our experience!

I found this great photo idea of making a veggie house instead of a gingerbread house, this version you would want to eat asap mind you…yet there’s no guilt or bad feelings about eating it in one sitting.  This project is teaching children about healthy eating and how it can be fun, even if you are stuck in an adult body!

Our family is waiting to see what kinds of new veggies come in our local organic veggie bag and have plans of making one next week.  My intention is to introduce some new veggies to their palates as there’s great imaginations in our house for what we can create.  There might be extra chopping to prep and that’s part of the fun….anything left over will head over to the crock pot for soup broth 🙂  No wasted veggies is our goal just good memories and healthy holidays!


Post by Better Believers.

Excited to see what you create during your Healthy Holidays!
Please share your pictures here!

Thank you for stopping by my blog, leaving a comment and sharing this with others!

Make it a Healthy Day!

Rochelle-George McFarlane

Rochelle McFarlane

100 Non-Toy Gifts for Toddlers to Teens

Loved the abundant ideas and ways of creating connections with your children instead of just buying crap!

This year think outside of the box and use your imagination when gift giving ❤

Many blessing of healthy and wellness 🙂

Laura Grace Weldon

What do we really want when we offer gifts to our kids? I’m guessing excitement, happiness, hopefully some lasting joy. It’s disheartening to give a highly anticipated toy or the newest gadget, only to see it ignored a week or two later. The antidote? Fewer presents of better quality, as well as an emphasis on experiences. According to science, these are the gifts that result in real pleasure.

Real Tools for Real Work

Young kids beg to help out. Saying yes to those offers is more important than we might imagine and helps us raise kids who are more likely to take on household responsibilities as they get older. Rather than toy versions of tools, get them appropriately sized real tools (to use with supervision). You can get plenty of useful, not-too-large tools at your local hardware and home goods store. As kids get older, invest in adult-sized tools they can…

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How To Heal Yourself

This is wisdom has been lasting through the ages and everyone that chooses has access to it.  Healing yourself of any aliment is possible when you believe in the power of your mind and use it to the fullest of it’s capacity.  Our minds are far more powerful than the credit it’s given and is there for us always to offer what we are asking for.  The task for us is to become aware and gain control over the thoughts that we think.  Healing starts there with our thoughts, it’s pure and simple, there’s no need to complicate it.

Just listen to the story within this audio and allow it to inspire you of the possibilities.

you are listening quote

Our lives are driven by our personal beliefs and our thoughts this audio will help bring this to light.

There are plenty of stories through the ages and proof of what is possible when it comes to healing yourself.  Here’s a site full of stories to leave you feeling inspired 🙂

Here’s an affirmation to use when maintaining your health daily from Emile Coue,  when used this affirmation has helped people heal faster and get back to living healthier lifestyles.

“Everyday in everyway, I am getting better, better and better”  

Continue to say this day and night, regardless of your level of belief to start.  Just start say these words with the visions of pure health and wellness.  You will start to notice a difference and even if you don’t just continue to program your mind with these words daily.  The daily effort day and night will commence a habit of asking for more health in your personal experience.  Thus giving you more health in the long run.

Take time for yourself and be gentle with yourself while changing your thoughts, entering into a paradigm shift can be overwhelming so start off slowly.  Small changes add up quickly over time and know that just starting is worth celebrating!

Watch for my next post and thank you for subscribing to my blog, commenting and sharing with others.

To Your Healing Powers Increasing 🙂
How to Heal Yourself

Biggest Month EVER

Biggest Month EVER


How can you create a biggest month ever?

First it comes to a decision!

Ask yourself are you ready to truly live a life of freedom?

Thinking about how life can get you down…it’s what you decide to do in those moments that will define your next outcome!

We all have choices in life! 

It is all about mindset and understanding that you care in charge of your life!
Be truthful with your yourself, the honesty at times may hurt…take note that doing the same thing over and over again expecting different results is the definition of INSANITY!

Understanding more each day of seeing how this takes work, effort and a plan that aligns you with others that have specialized knowledge!

There is equal opportunity for everyone daily!

Trust in the process that there will be a way for those that are
committed to make a decision!  There are so many stories where
people have taken it upon themselves to create what is that want to experience!

There are systems available to create freedom based lifestyles!  The question you have to ask yourself, Are you willing to take MASSIVE ACTION? 
Are you READY to STEP into the true leader that you have within yourself?

Do you feel the hairs stand upon your neck when you state your dreams and aspirations out loud? 
It’s time to align yourself with your burning desire within!  Here is something for you to use to great acquainted with, Napoleon Hill’s Definite Chief Aim!


Here’s an audio that I created to share with you about wakening your leader within.

Success takes your commitment and decision to see it’s all about mindset!

I believe in you and your value that you have to offer others!






Create Your Reality

Create Your Reality

Ever feel like life is just happening and the day flows by

Today I have a great audio to share with your on how to create your reality.  Often I will use my thoughts to change a situation immediately, especially when it comes to my parenting experiences.

Grab your note book and be ready to have goodness happen more often in your life.

I am a truly believer in good daily content entering into the mind and to break away the negatives.  It takes a certain amount of daily discipline and commitment to create significant change in your life.

Every thought lingers until they are taken over from new thoughts that have been nourished and fed daily. IMG_6571.JPG

Being a Good Wife while being busy being Mommy

Excited to be writing this guest blog post and share some of the ways
 I keep myself grounded with all the labels that life wants to place upon me. 
A few quick facts about me before we get into some tips that have kept my husband and I together, happily married with children!  We have been together for 12 years and have three amazing healthy sons together….We have been running a home based business together for 10 years. 
Being a mother can have it’s toll on you regardless if you work in or out of the home. 
 Being a full time mom that works from home, I have learned over the years how important it is to be organized and have priorities set into place. 
  1. Communication :
Taking to time to express to both my husband and children is important, finding ways to release any ill feelings, thoughts about events of the day.  You will find by letting go of these in a calm fashion will build the skill set for the children because of the example you are setting but also the relationships.  There are health benefits too on a personal level of letting go of any residual negativity.
There are many times when as a mother and a wife, where effective communication can save time and energy, allowing more time for good memories.
3 Quick tips to effective communication
Take time to make eye contact and choose a soothing tone of voice
Choose your words wisely to increase the delivery
Within your own mind see the conversation as a positive one and the desired results.
2.  Delegate
Being a Superwoman inside and outside of the bedroom takes it’s toll with an expectation that
” I have to do everything myself!” 

Ever feel like just throwing in the towel literally? 

Well, start to let go of the status of the the household.  I have found the more I worry about the house being as neat as a pin, I have missed exciting milestones with my children.

Besides there is strength in working with others and allowing them to do their best even though, it’s your children helping with the chores.  How else will they learn?

When it comes to creating the magical balance between mother and wife, it can be tricky and tiresome… in the end it’s all worth it.  Knowing that you have what it takes to make it work and love it for all that you can with every fiber of your being.  Superwoman just chooses to focus on one task at time and let’s go of the expectations.. the perfection is there just look at the positives rather than the negatives.  That’s the be all end all secret ingredient, the magic is in the attitude!-

3.  Gratitude
Daily as a family and a husband-wife team, we look at what we can be grateful for and happy about.  We have found that this is the glue that holds us together and show appreciation for the moments that count.
Appreciate you following me on twitter and here’s my facebook so we can become friends!
Life is worth living with a smile!

Sent from Windows Mail

Free Your Mind

Free your mind and the rest will follow…

I think that there is a song that reflects this thought!

I believe it’s a song from En Vogue…just listen to the lyrics!


Freeing your mind allows you to create a space of being yourself,
develop more confidence and increase your self image.

Your self image is developed through the thoughts that you think about yourself.  It’s like the little voice that pops up to say,
” Yes I can do that or No it’s not possible or that’s just the way it is ”

You know the one that I am talking about…

The intention of this post is to reach those that are ready to increase their self image and live out their dreams.
Life is meant to be rich, full and delicious!

As I continue to study this book Mind Power by John Kehoe,
I am feeling empowered within and excited to see how life is changing within itself.  Truly gaining insight on some just seem to live life attracting and experiencing their desires.  It’s all simple and straight forward for them.  The only difference between such people and the masses comes down to freeing the mind of all obstacles, over coming the what if’s and I can’ts…believe within you mind first and the rest will follow!

I have come up with some questions for you journal about and I encourage you to take up some pages in your journal.  There is a true gift you will give yourself, that your time invest and it will increase your sense of who you are.

This exercise will increase your self image and self worth.  

Here’s the questions, keep in mind while answering them be bold and allow the pen to flow about the page free of judgement, criticism and with ease writing all that comes to your mind.

What words come to mind when I describe myself?

How do I view my accomplishments?

What are my successes in life?

How do I celebrate my successes?

What do I think of myself?

Now that you have taken time to answer the questions above, applaud yourself for investing that time into yourself.  Most will find an excuse or reason to refrain from executing this small yet mighty task.

Here’s an audio that I recorded for your listening pleasure,it will support your mind set in creating a free mind and it’s the latest recording from the Better Believers Mastermind.

We are live Monday~Friday at 10 AM PST
Too often we limit ourselves with negative self and dis-empowering beliefs.

You are who you think you are and that’s a fact you have control over.

Allow this audio and exercise to open your free mind 🙂

The Better Believers community is here to stay,
growing daily and wanting to see you succeed!

Appreciate your comments, shares and see you soon 🙂

Enjoy your day and all the blessings
you attracted into your day
knowing you have increased your free mind,
your self image and your personal power!

Failure Can Lead To Success

Failure Can Lead To Success
Failing Leads to Success

Today’s addition of the Better Believers Audio will help to see you how to take your failures can lead to your success.  This sounds at first completely silly, failure, what really equals success?  But stop a moment and open your mind to the possibility of how success is only a results because of failure.

Just listen to the audio

We have a choice on our perspective and have the power within to change at any moment.
It just takes is the creation of the awareness first and consistent action in strengthening ourselves.
We can choose to see our failures as feedback that fuels our desire to tweak and improve.

This reminds me of when a child starts to walk and talk, they never quit…they end up succeeding no matter how many times they fall or mispronounce something.

Today time to see your failures as feedback and how you took a
turning point resulting in a success.

I am off to walk with my children and enjoy some sunshine…

Here’s to you my friend and your transformation ❤

~Allow Your Failure To Lead You To More Success~

15 Members of Your Army

15 Members of Your Army


These 15 members to your army are worth knowing as they will help you accomplish anything you desire!

Today I am pleased to share with you this audio from this mornings Better Believers Mastermind Call

This was the 135th audio that I have created.

It’s the 15 member army that drives me to create audios and well my husband’s voice ringing in my head that I am great at talking!   I love to talk and that’s no secret…Years ago I was afraid of saying “ladies and gentlemen” without a microphone and now, here I am making audios that have been improving the lives of the willing. 

I am excited to share that there are many listeners and action takers that are crossing paths with me,
hearing my voice speaking life and passion with messages of great content!

Here’s an insight to what kind of fun we like to have now that we have our 15 member army working with us!

fun with our 15 member army

Today’s post is all about sharing the 15 member army with you and to inspire those that are ready to change this world for the better!

You have value to add to this world and we are waiting for you to let your light shine!

It’s short and sweet for this post… just listen to the audio and let me know how your army of 15 is working for you!


Your Friend and Fellow Believer

Rochelle McFarlane



Set up your free account it’s our new social media site and
we are excited to offer you this as a platform where you will only find positive content to fill your mind and time with 🙂




How Power Is Developed Through Co-Operation

How Power Is Developed Through Co-Operation

Taking a moment to invest in yourself is a powerful act!

Join the 3% in life that choose to succeed and be the powerful you that is within.
Here at the Better Believers, we believe in your dreams and want to see you succeed!

It’s time to see the opportunity in front of you… Once awareness is created change can happen

Here is an audio for your learning investment and to support your self education.

Personal development is a facet of life worth taking advantage of.

Listen to this audio now and take notes, the value is life transforming an
will create change on a whole new level.

How Power Is Developed Through Co-Operation

Happy that you enjoyed this audio and shared it with others!

Make it a great day!

Rochelle McFarlane



Better Believers Empowers The Willing to Tune Their Mindset For Success and Abundace

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